Sarasota Youth Sailing Program

Team Racing Clinic

January 5-6, 2007

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Thank you for your interest in our clinic. Below is a tentative schedule for the event.

Saturday, January 5th
8:00-9:00                  Arrive/boat setup and registration
9:00-10:30                Chalk Talk on the BASICS
10:30-12:00              On-the-Water Drills
12:00-12:30              Lunch
12:30-1:30                Afternoon Brief: Rules on Mark Roundings
1:30-3:00                  On-the-water drills: Mini Courses
3:00-4:00                  Debrief/Derig

Sunday January 6th
8:00-9:00                  Arrive/ Rig
9:00-10:00                Chalk Talk on STARTS
10:00-12:00              On-the-water drills
12:00-12:30              Lunch
12:30-1:30                Afternoon brief: 3 v 3 race tactics and combos, team communication
1:30-3:00                  On-the-water drills: racing
3:00-4:00                  Debrief/Derig

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Stress Eating. Part 2
But all things considered, I think it’s an easier obstacle to tackle. Just remember, keep pumping the water. I saw this quote on a Camelback(TM) add “Hydrate or Die!” That’s motivation right there! Good luck and stay motivated. Take a minute and drink a glass of water – that usually works and fills me up […]]]

Stress Eating. Part 1
What can I do for stress eating? I find it helpful to plan alternative activities. If someone in the family makes cookies, brush your teeth or go for a walk. Then when you return from your walk, the urge to eat will be gone. I think stress reduction is better done without food. Talk about […]]]

Group Exercise Newbies Get the Most Out of Classes, Part 2
Ask for help. If you’re not sure how to set up equipment, ask the person next to you or the instructor. Both will usually be happy to help. *Bring water and a towel. It’s important to stay hydrated so you’re comfortable. Bringing your own water bottle means that you won’t have to waste time in […]]]

Group Exercise Newbies Get the Most Out of Classes, Part 1
Do you love to exercise but stick to using cardio equipment and weights at your gym? Maybe you’re avoiding group fitness classes for one of the following reasons: *You’re overwhelmed because there are so many different classes to choose from. *You’re worried that you’ll look like a complete klutz in front of others. *You believe […]]]

Healthy Bytes. Part 4
Staffing Staffing needs obviously depend on the range of your service. If you plan to offer a full-service nutrition program, consider dedicating someone at least part time to oversee the program. Hiring a registered dietitian, which can be costly, is not crucial. However, a degreed fitness professional with some background in nutrition will help lend […]]]